Extreme Heat & Pregnancy

People who are pregnant have more risk for heat illness when it’s hot. Heat can also impact a baby’s development and cause premature birth and can increase infant mortality.

Know the Signs of Heat Illness

Heat Exhaustion: Feeling tired, lightheaded, weak, or nauseated
Heat Stroke: Temperature above 103°F, strong headaches, fast pulse.
Other signs to look out for: False contractions, heat rash, edema (swollen feet, legs, etc.), cramps, clammy skin, confusion, fast breathing, severe sunburn, and loss of appetite

Tips for Hot Days

• Drink 2 cups of water every hour

• Snack on hydrating foods like watermelon, cucumber, or celery. Eat light meals that include fruits, vegetables, and whole grains.

• Elevate your feet when resting to avoid feet from swelling.

• Wear a sun hat, sunscreen and loose-fitting, light colored clothing.